Coffee Health

I’m not a gym rat, but I love going out for an early morning jog. I understand the value of keeping an active lifestyle because it helps boost your energy and rejuvenate your body. Also, having more time outside means you get to commune with nature, bask in the warm sun and increase your body’s […]

My love for coffee has led me to wonderful and amazing discoveries about this bittersweet drink. Back when I was just 16, I drank coffee just to keep me awake as I endured the sleepless nights of thesis year. Over the years, I’ve heard different stories about coffee. Some people have “horrific” experiences with coffee, […]

Many people have a misconception that coffee is bad for the health. Numerous studies have shown that, contrary to popular belief, coffee has tons of health benefits. Coffee contains beneficial antioxidants that can help fight aging, promote weight loss, improve focus and concentration, and prevent diseases like cancer, Alzheimer’s and Parkinson. Coffee gains a bad […]

I cannot imagine my day without coffee. Every morning, I brew Arabica beans, which I bought from the grocery. Since I love drinking coffee, I also bought my own grinder. I often buy about two kilos of coffee beans, good for a month’s use. Sometimes, this amount only lasts for two weeks, when friends come […]

My husband and I love to drink coffee, whether brewed or instant. Often, we take brewed coffee in the morning. I prepare the coffee while we get ready for our activities. Then, we drink it while having breakfast and talking about our activities for the day. When we are out of the house and we […]

Every cup of coffee is unique. Why? Because people have different tastes, preparations, and styles in drinking coffee. Coffee lovers know that coffee beans are not created equal. There are different blends, different origins, and different roasts. If you visit coffee shops, you will also be acquainted with the different types of coffee beans harvested […]

Do you have a love-hate relationship with coffee? Sometimes, misinformation and/or lack of information often leads people to believe some of the bad rep towards coffee. I have heard people saying that coffee makes you acidic, others say that it can cause dehydration, and some believe that it is bad for the heart. What negative […]

Constipation is a common digestive problem among Americans. In fact, more than 4 million people in the United States deal with constipation on daily basis. Are you one of them? I drink about three cups of coffee on a daily basis. I’ve never had any problem with my poop. In fact, I regularly go to […]